What’s the first thing we do when it all gets a bit overwhelming – and how else do we take care of ourselves?
Mentioned in this episode:
Hilma Af Klint & Mondrian at Tate Modern
Tim Spector Food for Life https://www.theguardian.com/books/2022/nov/03/food-for-life-by-tim-spector-review-the-science-of-eating-well
Gina likes this recipe from Taming Twins
I’m quite partial to a bit of broccoli!!
Tim Moore – The Cyclist who went out in the Cold
Walter Kempowski – All for Nothing
You can find Gina here
The music is Dear Autumn by Ikson and you can find it at https://soundcloud.com/ikson
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