What’s the first thing we do when it all gets a bit overwhelming – and how else do we take care of ourselves?

Mentioned in this episode:

Hilma Af Klint & Mondrian at Tate Modern

Native Hands


Jon Kabat-Zinn

Tim Spector Food for Life https://www.theguardian.com/books/2022/nov/03/food-for-life-by-tim-spector-review-the-science-of-eating-well

Gina likes this recipe from Taming Twins

I’m quite partial to a bit of broccoli!!

Tim Moore – The Cyclist who went out in the Cold

Walter Kempowski – All for Nothing

Colin From Accounts

You can find Gina here

The music is Dear Autumn by Ikson and you can find it at https://soundcloud.com/ikson

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