Since we last spoke the UK has faced massive change with the death of the queen, which has had an effect on many of us in one way or another. This has made us think about how we cope with change, whether they be nationwide events such as the death of a monarch, a worldwide pandemic or events and changes in our own lives

Mentioned in this episode:

Alie Neel

Alice Neel: The Art of not Sitting Pretty by Phoebe Hoban

The Second brain – an explanation

Also consider looking up Elizabeth Filips for further insights into how to organise information.



Rise App

Funky Faces in Stitch

You can find Gina here:

The music is Dear Autumn by Ikson and you can find it at

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